The phrase “wake and bake” holds legendary status among cannabis enthusiasts.

At its core, the concept is straightforward: You wake up in the morning and, before heading out to the office, gym, or your favourite café, you indulge in some cannabis to start the day on a high note.

Consuming cannabis in the morning has become an iconic ritual, and it’s one of my personal favourite ways to ease into the day. I particularly enjoy starting the morning with edibles, such as cannabis-infused gummies, which provide a delightful alternative to smoking.

If you’re curious about embracing the wake-and-bake lifestyle, I’m here to offer my insights. Drawing from my experience as a member of the Mood team—and a devoted cannabis user—I’ve put together this guide to help you craft the ultimate high morning routine.

 

Table of Contents

• Preparing for Your Wake and Bake
• Choosing the Right Cannabis Strain
• Creating the Perfect Wake-and-Bake Space
• Relishing the Cannabis High
• The Ideal Time for a Wake and Bake
• Solo or Social? Deciding How to Enjoy Your Morning Cannabis
• At Home or Out? Choosing Your Wake-and-Bake Setting
• What to Expect From a Wake and Bake
• Coming Down From a Wake and Bake
• Your First Wake and Bake: Where to Begin

 

Preparing for your wake and bake

A successful wake and bake isn’t something you simply jump into without forethought.

As with many enjoyable activities in life, achieving the perfect high morning takes a little preparation and practice. Follow these essential steps to ensure your morning cannabis session is nothing short of blissful.

Choosing the right cannabis strain

Selecting the right cannabis strain is key to a rewarding wake-and-bake experience. The goal is to opt for a strain that energises and invigorates, aligning perfectly with your morning vibe.

If you’ve been feeling drained or uninspired lately, starting your day with a focus-enhancing hybrid strain can work wonders. These strains help you leave behind stress and jumpstart your productivity, eliminating procrastination and hesitation.

When I need a sharp focus in the morning, my go-to is the Dante’s Inferno strain. This premium Indica hybrid boasts a unique terpene profile and a delectable aroma reminiscent of strawberries and cream. It’s a fantastic choice to elevate your morning mood.

Related: How to smoke cannabis wax with and without a dab rig

Creating the perfect wake-and-bake space

The atmosphere you create plays a significant role in enhancing your wake-and-bake experience.

Instead of smoking cannabis in a cluttered living room, consider starting your day in a clean, serene environment. Sitting cross-legged on the floor can provide a grounding effect, akin to meditation, helping to calm your mind and bring you into the present moment.

For an even more elevated experience, light a candle, grab a journal, and enjoy a cup of tea or coffee. These small touches can transform your wake-and-bake session into a relaxing and intentional ritual.

Take your time. Savour the rich flavours and aromas of the cannabis, and let the experience unfold naturally—there’s no need to rush.

Relishing the cannabis high

If you’re smoking cannabis, you’ll likely begin to feel its effects within minutes, while edibles might take a bit longer to kick in. Either way, once the cannabinoids—like THC and CBD—start to take effect, you’ll know you’ve made the right choice to start your day.

Take a moment to tune into your body and mind as the effects settle in. Pay attention to the unique sensations and moods produced by your chosen strain. Depending on the cannabis strain, you may notice an uplifted, focused, or relaxed vibe that sets the tone for your day.

The ideal time for a wake and bake

To truly enjoy a wake and bake, it’s best to have a slow, leisurely morning where you’re free to move at your own pace. Rushing the process takes away from the enjoyment, so aim for a relaxed schedule when possible.

For those with morning commitments—whether it’s work or parenting—a satisfying wake and bake is still achievable. The key is to plan your time wisely. Start early, ensuring you have at least two hours to enjoy your high and come down before diving into your responsibilities. This approach ensures you can relish your cannabis experience without feeling rushed or stressed.

Solo or social? Deciding how to enjoy your morning cannabis

When it comes to starting your day with cannabis, the choice between enjoying it solo or sharing the experience with a friend is entirely up to you.

If you prefer to invite a mate over for an AM cannabis session, more power to you! Sharing the experience can be a fun way to bond and explore the effects together. However, I personally favour the solo wake-and-bake ritual.

For me, starting the day alone with cannabis is much more grounding and relaxing. There’s something deeply restorative about enjoying a peaceful, stoned morning, sipping on coffee, and getting lost in the pages of a great book.

Some may view this as selfish, but I see it as an essential act of self-care—prioritising time to centre myself before the day begins.

At home or out? Choosing your wake-and-bake setting

As someone who identifies as a classic introverted stoner, I’ve always preferred enjoying cannabis at home. There’s something deeply comforting about indulging in the familiar surroundings of your own space, free from distractions.

That said, if you’re someone who loves the idea of getting high and heading to the park or a cosy coffee shop to bask in the effects of cannabis, go for it! Everyone’s preferences differ.

For me, however, a wake-and-bake session is more of a meditative and grounding ritual. It’s about creating a calm, centred mindset to start the day on a positive note.

Related: How to store your cannabis seeds: Our top 5 tips!

What to Expect From a Wake and Bake

If this is your first time considering a morning cannabis session, you may feel uncertain about how the experience will affect you.

It’s worth noting that everyone reacts to cannabis differently, but I can share how it typically feels for me. By experimenting and observing how your body responds, you’ll discover your own unique wake-and-bake experience.

For me, using cannabis in the morning is both invigorating and energising. Surprisingly, even an Indica-dominant hybrid—which is often associated with relaxation—can give me a pleasant boost under the right conditions.

I’ve found that combining cannabis with a cup of coffee creates a particularly uplifting effect. I’m not talking about coffee-infused cannabis products, but rather the simple act of enjoying a hot cup of coffee while feeling the effects of cannabis.

This combination heightens my senses, bringing clarity to flavours and aromas while helping me organise my

thoughts. It’s an ideal way to elevate the start of my day and set a productive tone.

Coming down from a wake and bake

The comedown after a morning cannabis session is typically smooth if you practise balance and moderation. Overindulging, however, can lead to prolonged or overly intense effects, which might interfere with the rest of your day.

High-potency cannabis products—such as concentrates like hash or dab badder—can linger much longer than expected if you consume too much. This can pose challenges if you need to focus at work or handle responsibilities later in the day.

If you find yourself in this situation and need the effects to wear off, there are a few strategies you can try:

1. Stay Hydrated: Drink plenty of water to help your body process the cannabis.
2. Eat Something Nourishing: A healthy snack can help ground you and balance your energy.
3. Stay Calm: Avoid focusing on the discomfort of being too high—the effects will naturally fade with time.

As someone who’s experienced the occasional “green-out,” I understand how uncomfortable it can be. Rest assured, though, that the feeling is temporary, and proper self-care can help you regain control.

Related: 8 Effective ways to sober up after smoking too much weed

Your first wake and bake: where to begin?

If you’re ready to try a wake and bake for the first time, the biggest challenge might be selecting the right cannabis product. With so many options available, finding your ideal match can feel overwhelming.

Our dispenseroO shop offers a variety of cannabis products, including delicious edibles and pre-rolled joints, to suit every preference.

For first-timers, I recommend starting with a classic joint. It’s one of the most straightforward and enjoyable ways to experience cannabis, allowing you to ease into the wake-and-bake lifestyle. Simply pick up a pre-roll from our shop and enjoy the ride.

Whether you prefer to wake and bake solo or share the experience with a friend, the key is to approach it with mindfulness and intention. By experimenting with strains, settings, and methods, you’ll discover what works best for you. With the right preparation, cannabis can transform your mornings into something truly special.

 

Disclaimer: The information provided on this page is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before using any THC product.